Sally Kempton - Awakened Heart: Two Guided Meditations
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Canadian Music Store CD DetailsArtist: Sally KemptonEdition: Music CD CD Release Date: 2005-08-22 Music Label: Sally Kempton Music reviews of Awakened Heart: Two Guided MeditationsMusic Review: Excellent Meditations - a real JUMP START for your own practice
Sally offers two excellent meditations on this CD, either of which is a very powerful stepping stone into a very deep meditation space. The thing I love about her, and that comes across so brilliantly on this CD, is how she speaks from the place of being deeply in meditation. Anyone can read out meditation instructions, but it's really about the inner state that she is transmitting. It's like the difference between eating food that is cooked at a fast food restaurant by people who don't want to be there versus eating good home cooked food made with love. Not all food is the same, nor are all guided meditations. I also like the length of these 2 talks. I personally like to use a guided meditation to settle me down and get me started with clear intention, then have the CD stop and continue to sit in deep silence on my own. Either of these meditations are well suited to that. And each meditation is quite different from the other. There is no tone of religion or occultism - just a pure doorway to inner silence and an open heart. They are great for beginners (I have gifted this CD to many people new to meditation who really love it). They are great for advanced meditators - I discovered them after 25 years of meditation, and my practice was revved up and revitalized anew. This is a STRONG recommendation for a great offering from Sally Kempton.
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