Relaxation Body Scan & Guided Imagery for Well-Being
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CD Details
Performer: PT, MS, MA Carolyn McManusEdition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
- Relaxation Body Scan
- Guided Imagery for Well-Being
Music reviews of Relaxation Body Scan & Guided Imagery for Well-Being
Music Review: Great CD!
Rating: 5 Stars
At he end of a long, arduous day, this CD is wonderful for guiding one through relaxing each part of their body. I have yet been able to "make it" through the entire CD before I go to sleep. I have MS and restful, peaceful body feelings and stances help me feel better immensely. I highly recommend the CD. My physical therapist recommended it to me.
Description of Relaxation Body Scan & Guided Imagery for Well-Being
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation.
Guided Imagery for Well-Being begins with a brief relaxation body scan, followed by a guided journey to a calm and peaceful place. You are invited to experience peace, balance, well-being and any positive feeling or quality you would like to strengthen within yourself. The program concludes by guiding you to experience these positive feelings and qualities in your body in the present moment.
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