Relaxation Body Scan & Guided Imagery for Well-Being

Relaxation Body Scan & Guided Imagery for Well-Being

Relaxation Body Scan & Guided Imagery for Well-Being
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CD Details

Performer: PT, MS, MA Carolyn McManus
Edition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
  1. Relaxation Body Scan
  2. Guided Imagery for Well-Being

Music reviews of Relaxation Body Scan & Guided Imagery for Well-Being

Music Review: This is not progressive muscle relaxation.
Rating: 2 Stars

I purchased this CD because I was looking for a Progressive Muscle Relaxation CD. Another reviewer stated that this was exactly that. I just received the CD today and tried it out. You can imagine my dissapointment when I realized it was not progressive muscle relaxation. (where you tighten then relax each muscle). I tried it out to see if I enjoyed it in it's own right. It was ok but not as useful as the PMR CDs -after much practice with PMR, you can train your self to relax just by making a fist!

Anyway I hope this helps any of you looking for PMR. Don't buy this one.
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