Relaxation Body Scan & Guided Imagery for Well-Being
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CD Details
Performer: PT, MS, MA Carolyn McManusEdition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
- Relaxation Body Scan
- Guided Imagery for Well-Being
Music reviews of Relaxation Body Scan & Guided Imagery for Well-Being
Music Review: Breathing Works
Rating: 4 Stars
My neurologist suggested that I use breathing and meditation to lower blood pressure. I have taken my BP at home three times a day for several weeks now (using an Omron wrist cuff purchased from Amazon!). The difference since starting the "breathing" is noticable. I am also using this in preparation for spinal surgery in August. I believe that this will contribute to a quicker and better recovery.
Description of Relaxation Body Scan & Guided Imagery for Well-Being
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation.
Guided Imagery for Well-Being begins with a brief relaxation body scan, followed by a guided journey to a calm and peaceful place. You are invited to experience peace, balance, well-being and any positive feeling or quality you would like to strengthen within yourself. The program concludes by guiding you to experience these positive feelings and qualities in your body in the present moment.
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