Progressive Relaxation & Autogenic Training
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CD Details
Performer: PT, MA, MS Carolyn McManusEdition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
- Progressive Relaxation
- Autogenic Training
Music reviews of Progressive Relaxation & Autogenic Training
Music Review: Great for inital relaxation or night-time wake-ups
Rating: 5 Stars
I listen to this sometimes at night to fall asleep or when I wake up and have difficulty going back to sleep. I have rarely made it to the end of the CD because I fall asleep. The voice is pleasant & natural. I use some of the relaxation techniques even at the office or in anxious situations to bring my stress level down and relax my body.
Description of Progressive Relaxation & Autogenic Training
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
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