Progressive Relaxation & Autogenic Training
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CD Details
Performer: PT, MA, MS Carolyn McManusEdition: Music CD
CD Release Date: 2003-06-01
Music Label: Carolyn McManus
Soundtracks:
- Progressive Relaxation
- Autogenic Training
Music reviews of Progressive Relaxation & Autogenic Training
Music Review: Ok but could be better
Rating: 3 Stars
I have Fibromyalgia and was looking for a full body autogenics CD to help me work every part of my body. This CD is ok but the autogenics part of the CD (I haven't listened to the progressive relaxation part yet) only works your arms, neck and legs....not your trunk and head. I'll use it, but will be looking for a full body autogenics CD. On the plus side the speakers voice is very soothing and relaxing.
Description of Progressive Relaxation & Autogenic Training
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.
Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.
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