Pregnancy Relaxation: A Guide to Peaceful Beginnings
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Category: Music CD
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CD Details
Performer: Dana SchardtEdition: Music CD
CD Release Date: 2000-03-09
Music Label: Childbirth Celebrations
Soundtracks:
- Miracle of Life
- Peaceful Beginnings
Music reviews of Pregnancy Relaxation: A Guide to Peaceful Beginnings
Music Review: Delivers as titled...
Rating: 5 Stars
I bought this CD and find it to deliver on its title promise. It is a pregnancy relaxation cd and not one that focuses heavily on bonding with baby, although she does refer to that too. It has two tracks where the speaker guides you thru a meditation/relaxation while really nice soft background music plays. I really find the music soothing and am glad that she allows the music to play for awhile after done with the guided imagery. Basically the first track is a breathing focused meditation/relaxation and the second is a progressive relaxation exercise which leads one in tensing certain muscles and then relaxing them, all to background music. All in all, I do relax when listening to it, and turn to it for those reasons. I guess I only wish there were a few more selections on it but I'd buy it again.
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