Physiological Quieting CD
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CD Details
Performer: Janet HulmeEdition: Music CD
CD Release Date: 2000-03-06
Soundtracks:
- Physiological Quieting
Music reviews of Physiological Quieting CD
Music Review: Physiological Quieting
Rating: 4 Stars
My physical therapist recommended this CD to me. I have found it quite helpful in setting a discipline for myself to take approximately a half hour every day to rest and to intentionally relax muscles throughout the body that I didn't realize were clenching. I would have liked it better, I think, if it were a bit longer and kept playing the quieting sounds for a while after Dr. Hulme finished instruction. What I do like about it very much is that it has no aspect of religious practice that I (and others) might find distracting or unacceptable. It is very helpful, and I think I can tell the difference on days I skip or inadvertently miss it. The more stressful the day, the more helpful it is.
Description of Physiological Quieting CD
Physiological Quieting helps to normalize the autonomic nervous system. It can be an essential component in the treatment of many conditions such as sleep disturbance, headaches, fibromyalgia, overactive bladder, pregnancy/delivery, pre/post surgery, pelvic pain. When the autonomic nervous system is overactive the body reacts in a fight or flight and long-term this can result in debilitating symptoms. Background music matches voice rhythm and facilitates physiological changes such an lowing heart rate, blood pressure, and increase peripheral circulation.New Age CDs
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