Ph.D. Heidi Minnick - Guided Relaxation; For the Body and Mind
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Category: Music CD
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CD Details
Artist: Ph.D. Heidi MinnickEdition: Music CD
CD Release Date: 2006-06-15
Music Label: Kaba Audio
Soundtracks:
- Guided Relaxation-voice only
- Guided Relaxation-voice with waves
- Guided Relaxation-voice with music
Music reviews of Guided Relaxation; For the Body and Mind
Music Review: calm
Rating: 5 Stars
This is a wonderful cd for guided relaxation. If you are looking for something that is easy and enjoyable to listen to as well as actually helpful I would recommend this product.
Description of Guided Relaxation; For the Body and Mind
This CD guides you through a process that relaxes your entire body, and allows your body to access its natural strengths. It begins with quieting your body and practicing deep breathing. From there, the listener is slowly guided through relaxing each part of the body. The verbal description emphasizes how to release bodily tension and replace it with feelings of ease and well-being. The CD ends with a suggestion to sleep and rest. In 20 minutes, you can reduce your stress at work or help yourself fall asleep at night at home. There are three 20 minute tracks on the CD. The guided script is the same for all three tracks. The difference among the tracks is the background sounds. One has relaxing music. Another has the sound of the ocean. The third has voice only. You can try all three to see which one works best for you.General CDs
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