Perfect Weight
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Category: Music CD
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CD Details
Performer: Kathy FrestonEdition: Music CD
CD Release Date: 2003-03-03
Soundtracks:
- Transformation Meditation: Perfect Weight
Music reviews of Perfect Weight
Music Review: The Path to Transformation and Real Weight Loss
Rating: 4 Stars
I saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss.
I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all three for someone serious about losing weight and living a more fulfilling life. The CDs in the "Body Esteem" program are also wonderful, but distinctly different than "Perfect Weight". Both are beautiful in their own way.
I'm already noticing positive changes in my life...namely eating more mindfully. Instead of another fad diet, I'm trying to just become healthier and treat my body with respect and compassion. I'm working on cleansing my body and integrating a more vegan approach into my lifestyle, nothing too radical too fast, instead just taking it one step at a time.
I'd definitely recommend this CD, but remember to be reasonable. After all, this meditation is certainly helpful to transformation, but there are other important steps in changing a lifestyle after thirty-some years of habits and emotional baggage surrounding food...well, at least for me.
I hope my review has been helpful to you.
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