Peggy Cappy - Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series
![Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series](/images/Peggy-Cappy-Stress-Relief-Audio-CD-Guided-Relaxation-Series-B000VZK69E-L.jpg)
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Category: Music CD
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CD Details
Artist: Peggy CappyEdition: Music CD
Format: Single
CD Release Date: 2006-10-11
Music Label: Peggy Cappy
Soundtracks:
- Introduction 0:44
- Guidelines for listening 1:12
- Guided relaxation 16:05
- Guided relaxation before sleep 15:42
Music reviews of Peggy Cappy's Stress Relief: [Audio CD] Guided Relaxation Series
Music Review: Insomniacs, look no further!
Rating: 5 Stars
I had first heard of Peggy Cappy on PBS where her Yoga for the Rest of Us DVD was being sold, so I looked into that on Amazon.com and found this CD. I have difficulty falling asleep, usually due to the inability to "turn off" my thinking. I figured I'd see if this CD would help, and I have used the CD every night since, for about the past two weeks. The 1st track is a welcome message, the 2nd gives instructions on preparing yourself to relax, the 3rd walks you through achieving relaxation, then at the end pulls you out (if you haven't fallen asleep!), and the 4th relaxes you to a full sleep. I start with track #3 and can honestly say that I always fall asleep during that track. Peggy's voice is so soothing and relaxing that even if you're not listening to what she's actually saying, just the sound of her voice puts you to sleep. I highly recommend this CD for anyone who is serious about achieving complete relaxation but has a hard time doing so on their own.
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