PT, MS, MA Carolyn McManus - Loving Kindness Meditation and Forgiveness Meditation
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CD Details
Artist: PT, MS, MA Carolyn McManusEdition: Music CD
Audio: English (Unknown)
Format: Single
CD Release Date: 2006-08-10
Music Label: The Wellness Series
Music reviews of Loving Kindness Meditation and Forgiveness Meditation
Music Review: Excellent resource for people of any religious tradition
Rating: 5 Stars
I am a meditation teacher and personal growth coach. I am educated in psychology and also world religions. As such, I think I am in a good position to judge the merits of this CD.
As a spiritual and psychologically oriented individual, I think the value of cultivating loving-kindness, compassion and forgiveness is grossly underestimated in our society. In fact, many of the health benefits of these types of practices are now coming to light. For example, the organization that puts out The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence and Freeze-Framer ® v2.0 Interactive Learning System with Patented Heart Rhythm Monitor are getting good traction in the medical community.
Loving-Kindness meditaiton has been around long before these times, however. This practice originated with the Buddha and is expanded upon in detail in the Anapanasatti sutras dating back more than 2,000 years. This CD is westernized version of this practice that is effective and true to the spirit of the tradition that is was taken from. In other words, it has 2,000+ years of experiential validation as a method to develop loving-kindess. The forgiveness meditaiton is a bonus and the benfits of learning to forgive are well-researched, e.g. see Forgive for Good.
The timing of different segments, background information and length of these meditations is very well-suited to people without prior experience in meditation. The presentation is also detailed enough to be useful when one is accomplished at this practice as well.
In general, Carolyn McManus puts out good, high quality materials. I particularly like Relax into Restful Sleep. If you like this CD, you may want to try one of her other ones.
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