Overcoming Obstacles; A Self-Hypnosis Journey for Unlocking Creativity, Self-Confidence and Self-Esteem
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CD Details
Performer: C.Ht. Melissa RoseEdition: Music CD
CD Release Date: 2000-10-22
Music Label: Melissa Rose, C.Ht
Soundtracks:
- Track 1 Introduction
- Track 2 Self-Hypnosis/Guided Meditation Process
Music reviews of Overcoming Obstacles; A Self-Hypnosis Journey for Unlocking Creativity, Self-Confidence and Self-Esteem
Music Review: May I reccomend...
Rating: 5 Stars
This is an interesting CD on self-hypnosis. If you are interested in exploring it, I recommend it to you. It takes about 45 minutes from start to finish, and you should be able to find something useful to take away from it.
I use this CD to fall asleep most every night. I pop it into my DVD player, set my TV sleep timer to turn itself off in 45 minutes, and fall asleep. I have listened to the CD while awake, as it has exercises that accompany it that enhance the self-hypnosis experience. However, I really enjoy falling asleep with it on in the background at a low level. The subconscious does the rest...
Since I have been using this CD, I find I feel better on all fronts. I do exude more self-esteem and confidence in myself, and it has been commented upon by some of my co-workers and friends. I feel happier, and find myself breathing deeply when stress comes my way without even thinking about it.
I've read some of the commentary by others on this item, but I'd urge you to try it for yourself. I don't have a hypnotist uncle, friend, etc... to compare this to, but I've had experience working with NLP (Neuro-Lingusitic Programming), and I am a big believer in the power of the mind. This may not be the best self-hypnosis CD on the market, but it is definitely a good one.
While I have your attention, may I recommend the following for your reading and listening pleasure? They are available on Amazon.com, and are excellent tools if you have an interest in Self-Hypnosis and self-esteem work:
-- The Self-Hypnosis Kit by Cherith Powell and Greg Forde
-- Create Your Own Affirmations by Shakti Gawain
Cherith Powell's kit is excellent, however, it is in cassette form... which is frankly antiquated and hard to use. You can find and use a CD in many devices (computer, DVD player AND a CD player). However, cassette players are fewer and fewer these days.
The Affirmation kit by Shakti Gawain has cards along with a booklet. I've scanned the cards into .jpg format (picture format for a computer) and added them to my desktop collection. They are a subconscious, positive, constant reminder through my workday that keeps me focused on how great it is to be me and all the wonderful things that I have and continue to accomplish. You can just utilize the cards, but I like to be creative in surrounding myself with positive messages while not obtruding on other's. If they want to know my secret to happiness, all they need do is ask. :-)
The CD I am reviewing here by Ms. Rose also works with affirmations, and has an excellent exercise in the description/beginning portion of the program. I recommend that you go through with the work and do the exercise, as I have found great rewards by doing the same.
Good reading, and good health to you and yours!
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Description of Overcoming Obstacles; A Self-Hypnosis Journey for Unlocking Creativity, Self-Confidence and Self-Esteem
In this powerful and inspiring CD, Melissa Rose, C.Ht. guides you with her soothing voice through the relaxing experience of guided meditation, self-hypnosis and transformational imagery. Her desire is to help you identify and unlock those obstacles keeping you from attaining your life's potential and give you the tools needed to accomplish your goals. This CD is perfect for those looking to improve their professional and personal lives and is ideal for all areas of self-improvement which include, but are not limited to Motivation, Habit Control, Stress Reduction, Sales & Sports Perfomance, Creativity and Confidence.Miscellaneous CDs
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