Music for Deep Sleep - Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
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CD Details
Artist: Music for Deep SleepEdition: Music CD
CD Release Date: 2008-10-02
Music Label: Inner Splendor Media LLC
Soundtracks:
Music CD 1
- Drifting Into Sleep Through Witnessing (Guided Meditation) - Dr. Siddharth Ashvin Shah
- Sleeping in Stillness Meditation - Dr. Siddharth Ashvin Shah
- Yoga Nidra Relaxation: The Natural Sleep Aid - Dr. Siddharth Ashvin Shah
Music reviews of Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah
Music Review: very effective
Rating: 5 Stars
I have been having difficulty sleeping lately (joys of pregnancy) so I thought I would try something different. I downloaded this into my mp3 player and gave it a whirl. I woke up totally refreshed the next day (even with getting up a few times to use the bathroom). To make sure it was not a fluke I used it the next few nights. Each time I woke up feeling exceptionally relaxed and refreshed. My sleep was deeper and more restorative even with waking up to use the bathroom or check on my toddler. I feel this is going to become a regular part of my evening routine.
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