Mary Maddux and Richard Maddux - Pure Relaxation: Guided Meditations for Body, Mind & Spirit
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CD Details
Artist: Mary Maddux and Richard MadduxEdition: Music CD
CD Release Date: 2005-02-01
Music Label: Heart of Healing
Soundtracks:
- Mini-relaxation Break
- Unwinding
- Total Body Relaxation
- Music for Relaxation
Music reviews of Pure Relaxation: Guided Meditations for Body, Mind & Spirit
Music Review: Relax to the Max
Rating: 5 Stars
I've listened to a number of very good meditation and relaxation audios in the past and this is certainly one of the best I've used.
I always felt the voice that guides the meditation is as important as the content and music to promote a relaxed state, and Mary Maddux's voice is the most lulling I have ever heard. Along with the beautiful, calming instrumental music, the combination induces an alpha state in the listener very quickly, making us very receptive to the relaxation suggestions.
I also thought it was great to have a variety of relaxation exercises, ranging from a short 7 minute break to longer sessions as well as the wonderful music by itself that can be used as an instrumental. I haven't seen this many options on any of the other relaxation audios I've used in the past.
Very effective and can be used in a variety of ways--what more could one ask for in a relaxation CD?
Description of Pure Relaxation: Guided Meditations for Body, Mind & Spirit
The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The "Mini-Relaxation Break" can be used anytime throughout the day, at home or at work. "Unwinding" is perfect at the end of the day to relax and be refreshed for the evening. "Total Body Relaxation" systematically dissolves tension throughout the entire body.These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them "permission". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.
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