Lauren Peterson - The Yogi's Companion
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Category: Music CD
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CD Details
Artist: Lauren PetersonComposer: Lauren Peterson
Conductor: Lauren Peterson
Orchestra: Lauren Peterson
Performer: Lauren Peterson
Edition: Music CD
CD Release Date: 2005-08-09
Music Label: White Swan Records / Sunset Classics (SC&J)
Soundtracks:
- Starting Out
- Stoking the Fires
- Getting Centered
- Challenge Yourself
- On the Floor
- Connecting
Music reviews of The Yogi's Companion
Music Review: Perfect Class
Rating: 5 Stars
The Cd is attractive to look at. The chart is well designed and informative. The class itself is challenging, but with the options and modifications offered I would say anyone from a strong beginner the an advanced student would find it doable, but never boring. There are instructions for inversions, such as forearm balance and handstand. This track is also easily skipped if these are not poses you're ready for. The beginning is slow and instruction on alignment is very detailed, which prepares you for the faster parts of class. All in all a great practice CD with lovely music.
Description of The Yogi's Companion
Now in a beautiful new package! This portable yoga practice on audio CD is perfect for use at home or on the road. Designed by internationally-recognized yoga instructor Lauren Peterson for fit beginners and intermediate/advanced practitioners, The Yogi's Companion contains a large (22" x 23 3/4") and comprehensive foldout chart with over 175 photos of the yoga-flow sequences. The CD is divided into six individual yoga programs, including options for long or short yoga sessions, as well as beginner or advanced practices, and is easily tailored for personal use. As Lauren says, "A consistent yoga practice over time will result in a strong, supple body and a steady, quiet mind. You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered. Enjoy the journey! Selected as an Editor s Choice by Yoga Journal, this instructional CD contains beautiful background music by Deva Premal. A portion of the proceeds from this recording will benefit the music program at Malibu High School.International CDs
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