Kimeron Hardin, Ph.D. - Drifting Downstream: Guided Relaxation for Stress Reduction
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CD Details
Artist: Kimeron Hardin, Ph.D.Performer: Ph.D. Kimeron Hardin
Edition: Music CD
CD Release Date: 2005-05-01
Music Label: Kimeron Hardin, Ph.D. Productions
Soundtracks:
- Introduction
- Drifting Downstream Guided Relaxation
- Relaxing Music
Music reviews of Drifting Downstream: Guided Relaxation for Stress Reduction
Music Review: The best Guided Relaxation CD out there
Rating: 5 Stars
I am a beginner to guided relaxation and meditation, so I bought this CD along with two other highly recommended relaxation CDs of the same type (Pure Relaxation by Mary and Richard Maddux and Creating Calm In Your Life with Rivka Simmons). I found this CD to be better BY FAR than the other two I bought at the same time.
The thing I like the best about this particular program is Dr. Hardin's voice. While Mary Maddux in the "Pure Relaxation" program distracted me by extending her words out to ideally generate some relaxing effect, Dr. Hardin did not sink to such tactics in Drifting Downstream. He spoke normally and let his VERY calming voice naturally soothe. I also found the music in this CD to work together with the narration effectively. It wasn't distracting at all.
I also liked that unlike the other two CDs I mentioned above, Dr. Hardin started the relaxation at the head and moved down to the feet, which I found much more effective than starting at the feet and moving up to the head. I fell asleep the first time I listened to it and have found it more and more effective in relaxing me each time I listen to it. Considering I have 4 small children running around and stressing me out all the time, a relaxation program's ability to relax me enough to put me to sleep REALLY says something about the effectiveness of a product, I think.
Description of Drifting Downstream: Guided Relaxation for Stress Reduction
Drifting Downstream Guided Relaxation for Stress Reduction was developed in the clinical practice of Dr. Kimeron Hardin, a respected expert in the field of behavioral medicine and health psychology, to assist his clients with reducing the effects of stress on their bodies and minds. For over sixteen years, he has promoted health and wellness by encouraging the regular practice of stress reduction and wellness techniques. Listen as he talks you through a peaceful journey from head to toe, allowing your mind and body to completely relax, heal and refresh.Miscellaneous CDs
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