Kathy Smith - Kathy Smith Powermix Lean Walk Workout Music
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Category: Music CD
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CD Details
Artist: Kathy SmithEdition: Music CD
Audio: English (Unknown)
Format: Single
Running Time: 60 unknown-units
Published: 2006
CD Release Date: 2006-10-10
Music Label: Power Music
Soundtracks:
- Aint' No Love, Ain't No Use [128 BPM]
- Lady [129bpm]
- Crash
- Hey Mama
- L.O.V.E. [132 BPM]
- More More More [133 BPM] - Nausicaa
- Boyfriend [135 BPM]
- My Style [136 BPM]
- Hung Up [137 BPM] - Truth or Dare
- Hype [138 BPM]
- Here Comes the Rain Again [140 BPM]
- When Doves Cry
Music reviews of Kathy Smith Powermix Lean Walk Workout Music
Music Review: Very motivating & upbeat!
Rating: 5 Stars
I had previously bought a pedometer and am working on getting in my 10,000 steps a day to help with weight loss. I bought this cd to help make it interesting and to find something upbeat to walk to. This cd is great! It keeps a consistent beat, the music really keeps you moving. It is almost impossible to not keep moving with this music. I also use this on the treadmill and elyptical. I now have the timing in my head so that I know how far to walk and get to the 1/2 way point (about 15 minutes), turn around and come back to get to my full 30 minutes a day. This really helps me to forget about the workout and just enjoy the music. I have lost 8 1/2 lbs so far in 5 weeks by eating healthier and walking everyday. This cd is a must for anyone who wants to get out and walk to get healthier.
Description of Kathy Smith Powermix Lean Walk Workout Music
Kathy Smith's signature Powermix is a fresh compilation of current and past Top 40 hits - mixed with a splash of high-energy attitude! Rev up your workout with powerful remakes of songs that originally made famous by pop legends like Lenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna and Ashlee Simpson (plus a couple of unforgettable retro flashbacks). Hand-picked by Kathy Smith, these are the ultra-motivating songs this renowned fitness leader uses for her own personal workouts. The CD includes two sizzling 30-minute workouts that can be used separately or played back-to-back for one supercharged 60-minute exercise session. The beats per minute at 128 - 141, are perfect for walking, elliptical and cardio machinesGeneral CDs
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