Kamal - Osho Chakra Breathing Meditation
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CD Details
Artist: KamalEdition: Music CD
CD Release Date: 1992-01-01
Music Label: New Earth Records
Soundtracks:
- Chakra Breathing 45 minutes
- Silence 15 minutes
Music reviews of Osho Chakra Breathing Meditation
Music Review: Useful ~ Requires Interaction and Effort
Rating: 5 Stars
A Warning: Some Osho meditation albums can be listened to just for the music out of pure enjoyment. This is not one of them. This is an interactive CD requiring YOU to do more than just listen. This is not for passive enjoyment, it's for an intense dedication to the breathing exercises.
I just tried it now for the first time. I went to the park at 2am, found a spot where I'd be least likely to see another creature, and started the thing playing.
First part: getting into the sway of things. Breathing intensely focusing on the first chakra center. Wait until the chime indicating when to move upwards to the second chakra. This cycle continues, along with non-stop intensive breathing and body movements, until the crown chakra is reached when three chimes in quick succession will indicate when to move down through the chakras again to the base. This is done three times, with a few seconds inbetween for the listener/performer/meditator to catch his breath and chill.
By the completion of the first part you should, at the very least, be covered in sweat and feeling very alive. While focusing on the intense breathing, it's good to let the body go wild while remaining in a firm stance on the ground. Shake, swing your arms, go insane.
Second part: 15 minutes of pure, uninterrupted, golden silence. It will feel like ages are passing. The goal is to become immersed in the silence after such a chaotic prior 45 minutes. Attempt this playfully to avoid any depression once realizing that your mind is full of repetitive crap that is disturbing your attempts at peacefulness.
So, there I was, in the middle of an unlit park at two in the morning, shaking like a madman to music and sounds only perceptible to me. I was vibrating, wailing around, swaying, head banging... you name it. To another it's possible I looked like someone having a seizure. You will too - so find a secluded place to avoid embarrassment if you're bothered. ;)
Recommended for those interested in Osho's meditations.
Description of Osho Chakra Breathing Meditation
Chakra breathing meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.General CDs
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