Jane Pernotto Ehrman - Minute Meditations: Guided Imagery Meditations to
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CD Details
Artist: Jane Pernotto EhrmanEdition: Music CD
CD Release Date: 2008-04-08
Music Label: CDBY
Music reviews of Minute Meditations: Guided Imagery Meditations to
Music Review: Content does not match title.
Rating: 1 Stars
Yes, this album is meditations. Yes, they deal mostly with stress. That's where it stops.
My biggest complaint is that the title suggests the album is a collection of brief moments of guided imagery that last about a minute or so. That's exactly what I was looking for. During my work day, there are often times when I could use a very quick time-out, and the idea of "minute meditations" was very intriguing. So I was very disappointed (annoyed, really) to see that only one track even comes close to being a "minute meditation" at 1:47 and it's not guided imagery -- it's only a breathing exercise, which I don't happen to need (been meditating a long time). The actual guided imagery tracks start at 5:12 and go to 17:10. Hardly "minute meditations"...unless the producers meant "minUTE", not "MINute", and even then it fails (and would be really cheesy).
In addition, I found what guided imagery there is to be superficial. I give a special eye-roll to the track "Power Nap" (11 minutes) which simply tells you to imagine what it feels like to sleep well for increasing increments of time. Please.
In my never-ending search for effective guided imagery meditation, I've found several nice ones, but this one goes in the trash.
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