Gail Seymour (spoken word); Glen Joy (music) - Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)
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CD Details
Artist: Gail Seymour (spoken word); Glen Joy (music)Edition: Music CD
Audio: English (Unknown)
CD Release Date: 2006-05-23
Music Label: CDBY
Soundtracks:
- Introduction - Gail Seymour
- Words & Music - Gail Seymour
- 32 mins. of relaxing, soothing, healing music: "Starlight Beach" by Glen Joy
Music reviews of Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)
Music Review: Finally a great sleep aid that works
Rating: 5 Stars
My insomnia comes and goes. Stress, caffeine and depression are all factors. I've tried sleeping pills, and all I got were mornings that felt like I'd been drinking booze the night before. Drugs are never an option for me. No thanks. Although the subliminal CDs I've purchased in the past were nice to listen to, they never seemed to help. I ordered Just Relax at the recommendation of a friend who found it beneficial. The instructions in the beginning of the CD are pretty straight forward. I listened to them once, maybe twice. When I played track 2, it took me a few minutes to adjust to hearing someone's voice, but it became a familiar one (like a good friend) very quickly. The next thing I knew, it was morning, and the alarm clock was going off. It works all right. I got a full 8 hours. Just Relax is probably the best CD I've ever used to help me with insomnia. It usually does the trick. Gail Seymour's voice is soft and gently persuasive, suggesting that I relax, and soon I find myself drifting off to sleep. There's soft music in the background, as well as on track 3, which is very easy to listen to night after night. I never seem to tire of it. I highly recommend this CD for anyone with sleep disruptions who wants safe, drug-free rest. I'm really glad I bought it. It's worth every penny.
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Description of Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)
Can't sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. "Just Relax - Relaxing to Sleep" is a spoken word program (not subliminal) with sound therapy (healing tones) and a bonus music track that promotes relaxation, self-healing and deep, restful sleep. "Just Relax..." alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, including fibromyalgia, post traumatic stress disorder, depression, anxiety, panic and worry. "Just Relax..." is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. Our CD promotes the relaxation response by emphasizing deep, full breathing to oxygenate the blood. By enhancing clearer, sharper thinking, the work-related benefits are: heightened creativity, improved productivity and reduced absenteeism. Use it as a travel aid to overcome the fear of flying, survive noisy hotel rooms and eliminate jet lag. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery, or simply shopping for a natural, less habit-forming way to fall asleep, then "Just Relax..." is for you!'Just Relax...' is very repetitive, and for a good reason. By repeating many of the same words and phrases, the brain / mind stops paying attention to the words and tunes out. When that happens, you automatically fall asleep. If you think that might be annoying to you, or if you're looking for a step-by-step 'how to' program, with tips and techniques to prepare you for sleep, but not necessarily put you to sleep, rather than purchasing our CD, we recommend that you to buy a book instead. The publisher offers a money back guarantee based on the price that you paid for the CD. Shipping is non-refudable. For details, please contact the publisher, not Amazon.com.
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