Dr. Jeffrey D. Thompson - Delta Sleep System
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CD Details
Artist: Dr. Jeffrey D. ThompsonEdition: Music CD
CD Release Date: 2001-05-15
Music Label: Relaxation
Soundtracks:
- Delta Sleep System
- Delta Sleep System
Music reviews of Delta Sleep System
Music Review: Excellent Sleep Therapy
Rating: 5 Stars
My BF had me buy this when I was suffering a terrible ear infection and could not sleep for days on end. For days I never heard the end of the first track. Where drugs made me feel nasty the next morning or didn't work fast enough, Dr. JT's cd was very effective. I sleep well when I play this.
And If I wake up in the middle of the night and can't get back to sleep I just hit play again and I'm gone.
There is a lot of ambient sounds that mask the part that actually makes you sleep and there IS one point in the first track that is a bit louder and has actually awaken me a couple of times if I'm not in deep enough sleep but I have only heard this note thrice and i've had the CD for 3 years now.
Description of Delta Sleep System
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns.Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.
How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.
In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience
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