Deuter - Osho Gourishankar Meditation
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CD Details
Artist: DeuterEdition: Music CD
Audio: English (Original Language)
CD Release Date: 2003-06-20
Music Label: New Earth Records
Soundtracks:
- Stage 1 - 15 minutes music
- Stage 2 - 15 minutes music
- Stage 3 - 15 minutes music
- Stage 4 - 15 minutes silence
Music reviews of Osho Gourishankar Meditation
Music Review: A beautiful evening meditation
Rating: 5 Stars
This is one of the more quiet of Osho's meditation techniques. In the first phase, each part being 15 min., you do a special breathing technique, where you retain the breath after both in and out breath, breathing in through the nose and out through the mouth and holding the breath as long as possible. In the second you gaze at a candle (or a special lamp with blue, stroposcobic light), kind of tratak, while the third phase is latihan, standing up and letting the body move freely in slow, organic movements.
In the fourth you lie down with closed eyes, leaving the everyday mind and its chatter behind and opening up for a meeting with deeper parts of yourself.
Gourishankar is the Indian name for Mt.Everest, and it's said, that if you do the breathing in the first phase optimally, you will be as high as this mountain (havn't experienced that I have to say, but still hoping that someday...).
This enhanced version has a videosegment helping the beginner to the best possible start (and of course instructions in the booklet).
Description of Osho Gourishankar Meditation
Gourishankar is one of Osho's active meditations, which includes a breathing technique, witnessing and a let-go stage. This technique consists of 4 stages of 15 minutes each. The 1st two stages prepare the meditator for the spontaneous Latihan of the 3rd stage. Osho has said that if breathing is done correctly in the first stage, the carbon formed in the bloodstream will make the meditator as high as if on Gourishankar (Mt. Everest).Dance & DJ CDs
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