Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
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CD Details
Performer: Rivka SimmonsEdition: Music CD
CD Release Date: 2003-12-01
Music Label: Floating Records
Soundtracks:
- Mindfulness Meditation One (15 minutes)
- Mindfulness Meditation Two (15 minutes)
- A Progressive Muscle Relaxation (15 minutes)
- A Body Scan Relaxation (15 minutes)
Music reviews of Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Music Review: Great for beginners short on time!
Rating: 5 Stars
I've wanted to practice meditation for years and have been taking steps here and there to make it a part of my life. I figure this activity will probably be similiar to my process of losing weight or quitting smoking (which took me several tries to do successfully). So a few years back, I bought the audio book of Pema Chodron's The Places that Scare You. I don't think I was ready for it. I'm sure it's great, but it seemed too long for my purposes and honestly, I couldn't follow it. I think when I am further along my path of meditation, I will be able to return to Chodron.
So I listened to Creating Calm and I think it's perfect for where I am right now. I'm a true beginner in meditation. I'm short on time, but I have time to do 15-minute meditation exercises. There isn't any music on it, which I appreciate. It's all very concrete and body focused. Rivka Simmons takes a compassionate and gentle approach. I never felt like I was "doing it wrong."
She provides specific directions; she asks you to draw your attention to what you're doing; to notice what it feels like to be in your body. This may be too simple or easy for some people, but for a beginner like me with only 15 minutes to spare, it works!
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Description of Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD contains 4 short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation. It is ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. Rivka's soothing voice gently guides listeners to deep stillness and calm. Here's what some of Rivka's students have to say about Creating Calm: "I love Rivka's gentle voice" "Gives me a deep feeling of well-being" "Helps me to sleep peacefully" "A good introduction for beginners" "Perfect way to end a hectic day"New Age CDs
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