Beth Salcedo, MD - Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
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Category: Music CD
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CD Details
Artist: Beth Salcedo, MDComposer: Beth Salcedo
Conductor: Beth Salcedo
Composer: MD
Conductor: MD
Performer: Claire Bryson
Performer: narrator
Edition: Music CD
Audio: English (Unknown)
Format: Single
CD Release Date: 2007-07-01
Music Label: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
Soundtracks:
- Introduction
- Arms and Hands
- Head, Neck abd Shoulders
- Chest and Stomach
- Legs and Feet
- Wrapping Up
Music reviews of Progressive Muscle Relaxation: 20 Minutes to Total Relaxation
Music Review: Amazing Results!!
Rating: 5 Stars
I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!
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