Beth Freschi - Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
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CD Details
Artist: Beth FreschiEdition: Music CD
CD Release Date: 2010-04-19
Music Label: Beth Freschi
Soundtracks:
- Relaxation Breathing
- Progressive Muscle Relaxation
- Guided Imagery: The Mediterranean Sea
- Meditation: Love and Acceptance
Music reviews of Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
Music Review: Love this CD!!
Rating: 5 Stars
I am a very busy person, and I'm usually thinking about a hundred different things when I'm trying to fall asleep. This CD helps me to clear my head of worries before going to sleep. Beth's voice is so calming, and I am almost instantly transported by the sound of her voice. It is so relaxing and soothing that I am asleep before I know it. I would recommend this CD to anyone who has trouble shutting off their brain before sleeping or who would like more restful sleep.
More Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep free music reviews:
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Description of Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
"Beth Freschi has a dulcet-toned voice and an air that radiates pure Zen...she makes it possible to fall asleep without a running to-do list circling your brain. Ahhhh?" ~ Minnesota Monthly Magazine Best of the Twin Cities issue, November 2011Samples of all tracks for "Daydreaming by the Sea" are now available, as well as the Mp3 version. You can also listen to a full streaming track called "Guided Imagery: The Mediterranean Sea" on Amazon's Beth Freschi Store. Listening to samples can help you decide if this is the right relaxation CD for you!
Enjoy an inner journey to the Mediterranean Sea as Beth Freschi's calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at night.
Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing on their own. The gentle guidance can help the listener stay focused on calming the mind and body, easing stress and tension.
"Daydreaming by the Sea" features four pleasant, effective relaxation techniques to calm the mind and body:
Relaxation Breathing
Progressive Muscle Relaxation
Guided Imagery: The Mediterranean Sea
Meditation: Love and Acceptance
Minnesota Monthly magazine voted Beth Freschi Best Guided Relaxation for the 2011 Best of the Cities issue!
This CD is meant for deep relaxation, so please don't drive while listening. Enjoy it at home when you can really kick back and relax!
Description of Relaxation Techniques
Relaxation Breathing: This exercise begins with simply observing the breath, without trying to change it. Next is deep breathing, and includes inhaling through your nose, allowing your abdomen to expand, and exhaling through your mouth, releasing tension with your breath. The next portion focuses on exhalation and trying to squeeze out as much air as possible, then allowing your abdomen to gently expand with the inhalation. The relaxation breathing track ends by again observing the breath and noticing how your mind and body are relaxing.
Progressive Muscle Relaxation: Dr. Edmund Jacobson developed Progressive Muscle Relaxation in the 1920's, and today it continues to be a very effective method of relaxation. It involves tensing and relaxing different muscle groups, allowing you to enter a deep state of relaxation. Dr. Jacobson once said "an anxious mind cannot exist in a relaxed body", and you will understand what he meant by this as you notice your muscles gradually relaxing and your mind calming as you follow the progressive muscle relaxation exercise.
Guided Imagery: This particular guided imagery is called The Mediterranean Sea, and takes you on a pleasant, relaxing journey to the Italian Riviera. Beth Freschi will describe sights, sounds, smells, and other sensations that will invite you to imagine a visit to a beautiful beach. If you have never experienced guided imagery, The Mediterranean Sea will be a a wonderful introduction to this very special relaxation technique. One way to describe guided imagery is that it is like a daydream that leads you to only pleasant and relaxing places.
Meditation: Love and Acceptance is a version of the loving kindness meditation. This type of meditation encourages you to develop a sense of kindness and friendliness toward yourself and others. The phrases are so universal, it fits with any religion or belief system. As you listen and practice the meditation, feel your heart open and notice how negative thoughts give way to a more positive outlook.
Look for Beth Freschi's other guided relaxation CD called "A Time for Relaxation" on Amazon!
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
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