Beth Freschi - A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
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CD Details
Artist: Beth FreschiEdition: Music CD
CD Release Date: 2010-02-16
Music Label: NMS Productions
Soundtracks:
- Breathing
- Awareness of Body Relaxation
- Guided Imagery - Rainbow
- Loving Kindness Meditation
Music reviews of A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
Music Review: exellent
Rating: 5 Stars
I am a massage therapist and I have used "a time for relaxation" during some of my massage sessions as well as using it for personal relaxation. I find that my cleints really like listening to this cd and I notice that they get much more relaxed and end in a positive state of mind. I enjoy listening to this cd myself. I use the "breathing" and "awareness of body relaxation" to help me feel more calm and centered before starting a massage session. I especially like the "guided imagery" to help destress after a hectic day. "The loving kindness meditation" sends me out into the world with a positive attitude toward life in general.
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Description of A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
You can listen to samples of all tracks for "A Time for Relaxation" on the Mp3 or CD page, as well as listen to a full streaming track called "Loving Kindness Meditation" on Amazon's Beth Freschi store. Listening to the samples will help you decide if this is the right relaxation CD for you!Everyone could use a break from the hurry and stress of life. This guided relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere. Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing on their own. The gentle guidance helps keep the listener focused on calming the mind and body, easing stress and tension.
This CD is recommended by Body + Soul magazine, Woman's World, Oxygen, and Minnesota Monthly voted Beth Freschi as Best Guided Relaxation in the 2011 Best of the Cities issue!
This recording is a great resource for people who would like to:
sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break
This CD is meant for deep relaxation, so please do not drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!
You can read about Beth Freschi by clicking on Amazon's Beth Freschi store, and you can also listen to full streaming tracks from her CDs there.
Look for Beth Freschi's second guided relaxation training recording "Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep", now available on Amazon!
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
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