Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices
List Price:
Our Price: $17.06
You Save: $7.93 (32%)
Availability: Usually ships in 24 hours
Category: Music CD
See more CD details
Buy this Music CD at online store in your country
Canadian Music Store
Canadian Music Store
CD Details
Performer: Swami Jnaneshvara BharatiEdition: Music CD
Audio: English (Unknown)
CD Release Date: 2008-08-26
Music Label: Tranquility Productions
Soundtracks:
- Introduction
- 3-Minute Meditation
- 7-Minute Meditation
- 11-Minute Meditation
- 30-Minute Meditation
Music reviews of Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices
Music Review: yoga
Rating: 5 Stars
Excellent condition. good price. does exactly what it says on the cover.
Description of Basic Yoga Meditation CD: 3, 7, 11, and 30 Minute Guided Practices
These four traditional guided Yoga meditation practices of 3, 7, 11, and 30 minutes are for those who want to gain a solid foundation practice in traditional meditation that will lead to advanced meditation. By repeatedly following these basic practices, meditation will naturally deepen, gradually leading to the direct experience of the pure consciousness and joy, which is beyond the mind.These are authentic renderings of meditation as taught in the Himalayas by the masters of traditional Yoga meditation. The methods are consistent with authentic meditation teachings of the most respected instruction manuals, including the Yoga Sutras of Patanjali and Vedanta meditation of the Upanishads. These guided meditations integrate both mindfulness and concentration meditation, and lead one towards kundalini awakening and the enlightened state of samadhi through the path of meditation.
Each of the four meditations follows the same systematic approach, although they are of different lengths to match your time available and your personal inclination. They each guide your attention inward through the levels of your own body, breath, and mind, allowing your awareness to come to rest in a very relaxed state of deep stillness and silence. This systematic approach of self-awareness is one of the most direct and effective forms of meditation.
Simply decide how long you would like to spend with your meditation, and choose the 3, 7, 11, or 30 minute guided practice. You will discover for yourself that calmness, serenity, and peace of mind can be experienced in even a few minutes.
Following the custom of the ancient sages, the depth of Yoga meditation comes from inner awareness of the levels of your own self, rather than by diverting attention through music, as pleasant as music can be. Therefore, there is intentionally no music in these recordings. This inner exploring through self-awareness is a more refined form of meditation that leads you deeper into the stillness and silence of your own being.
Gently focus your attention on each of the aspects of yourself as the voice guides you, including awareness of your body, then your breath, then your mind, and then beyond. Allow all of the other thoughts, emotions, sensations, images, or impressions to come. It is the nature of the mind for thoughts to come. It is also natural for them to go. As your attention moves systematically inward, you gradually learn to remain undisturbed, unaffected, and uninvolved by the streams of thoughts as they naturally rise and fall. Even a few minutes of stillness and silence, every day, is a very nice gift to give your self.
Track 1: Introduction
Track 2: 3-Minute Meditation
Track 3: 7-Minute Meditation
Track 4: 11-Minute Meditation
Track5: 30-Minute Meditation
Total time (59:42)
New Age CDs
Music Genres
Bestsellers in New Age CDs
Conquer Stress: Meditations to Take You from Tension to Tranquility (Inner Mastery)by KRS Edstrom
Soft Stone Publishing (visit: Askkrs.com); Published: 2007-06-28; Audio CD; Book
Best price: $11.04
Price in other shops:
Deep Stress Relief: When You Need a Long Vacation, But Only Have a Short Time: Total Relaxation & Guided RelaxationRelease date: 2006-12-01; Published: 2006; Music CD
Best price: $15.39
Price in other shops:
Relieve Stress and Anxietyby Joseph Agosta
Northwestern Audio; Published: 2003-10; Audio CD; Book
Best price: $16.95
Sunny Dawn Johnston - Meet Your AngelRelease date: 2006-08-24; Published: 2006; Music CD
Best price: $13.43
Price in other shops:
The Many Voices of One Nation Under GodPba Music Pub; Published: 2005-11-30; Audio CD; Book
Best price: $15.95
Jacqueline Gatto, Susan E. Lanza - Awakening The Spirit Meditation For NursesRelease date: 2008-10-12; Music CD
Best price: $12.04
Price in other shops:
Amy Weintraub - LifeForce Yoga Bhavana: Say Yes to Yourself - A Guided Relaxation Experience with Amy WeintraubRelease date: 2008-11-04; Music CD
Best price: $14.49
Price in other shops:
Sapien - Magic Garden (Cd)Release date: 2004-05-02; Music CD
Best price: $12.52
Price in other shops:
Labor/ Birthing from the Inside Outby Michelle Leclaire O'Neill
Papyrus Press; Published: 2005-08; Audio CD; Book
Best price: $16.99
Banish Stress & Attain Peace of Mindby Dick Sutphen
Valley of the Sun Pub Co; Published: 1994-09; Audio CD; Book
Price in other shops:
Similar CDs
Gabriel Lee, Riley Lee - Satori - Music For Yoga And MeditationRelease date: 1997-03-11; Music CD
Best price: $9.29
Price in other shops:
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healingby Richard Miller
Sounds True, Incorporated; Published: 2010-02-28; Paperback; Book
Best price: $8.32
Price in other shops:
Music for Deep Sleep - Experience True Rest - Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin ShahRelease date: 2008-10-02; Music CD
Best price: $17.00
Resting in Stillness: Integrative Restoration - iRest Yoga Nidraby Richard Miller PhD
Anahata Press; Published: 2008-11-15; Audio CD; Book
Best price: $15.00
Yoga: The Iyengar Wayby Silva Mehta, Mira Mehta, Shyam Mehta
Knopf; Published: 1990-04-07; Paperback; Book
Best price: $15.26
Price in other shops:
Ben Scott, Christa Michell - Tibetan Chakra MeditationsRelease date: 2000-01-11; Music CD
Best price: $9.03
Price in other shops:
Guided Meditations: For Calmness, Awareness, and Loveby Bodhipaksa
Wildmind Meditation; Published: 2002-10-01; Audio CD; Book
Best price: $12.06
Price in other shops:
Yoga Nidra/ 2009 Re-printby Swami Satyananda Saraswati
Yoga Publications Trust/Munger/India; Published: 1976-10-01; Paperback; Book
Best price: $8.97
Price in other shops:
Experience Yoga Nidra: Guided deep relaxationby Swami Janakananda Saraswati
Bindu Publishers; Published: 1997-05; Audio CD; Book
Best price: $11.67
Price in other shops:
Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleepby Swami Jnaneshvara Bharati
Tranquility Productions; Published: 2003-10-01; Audio CD; Book
Best price: $11.64
Price in other shops: